Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
Had a life-changing injury? Here’s what to do next to improve your situation
At some point in our lives, we will almost certainly experience an injury and have to go to the hospital. What that injury is and when it will occur is a mystery - life has a way of surprising us. You could be minding your own business, sprinting up the stairs, only to miss your footing and go tumbling back down, resulting in a debilitating head injury or broken bone....
Read full article
30th July 2020
Why Mental Health Should Be a Focus for Children
Many people like to look back on their childhood nostalgically. There's this underlying thought that childhood is the happiest part of our lives, and unfortunately, that colors many people's perceptions of children's mental health. Read ON
Many people like to look back on their childhood nostalgically. There's this underlying thought that childhood is the happiest part of our lives, and unfortunately, that colors many people's perceptions of children's mental health. For many children, daily life isn't that easy. Many struggle with anxiety, depression, or disorders like ADHD and Autism. All children must get the chance to learn about mental health. Here are the main reasons why.Learn How...
Read full article
8th July 2020
What Is Male Pattern Hair Loss?
Male pattern hair loss or androgenetic alopecia is becoming a common problem in a lot of men around the world. 
Male pattern hair loss or androgenetic alopecia is becoming a common problem in a lot of men around the world. Sadly, but badly hair loss issues are taking many men and women by storm. Many men tend to observe some hair reduction when they reach the age of 25 and it keeps increasing with age and time. The problem must be taken into consideration as soon as possible to avoid...
Read full article
8th July 2020
The New Science on Old Age: Five Ways To Live Longer
With progress in science and unlimited dreams to live for, most people on the planet desire to live longer. A longer life certainly allows for one to cherish the quality time with their loved ones while enjoying the wonderful experiences on the planet. Here's the science to achieve it. Read ON!
Do you want to live for long while staying healthy at the same time? Science has identified certain lifestyle habits that contribute to longevity. You’ll be surprised that as little as five healthy habits can extend your life for up to a decade. In this article, you’ll learn five habits you can adopt to help you live longer.Exercise Regularly For you to have better mental and physical health, you need to work out...
Read full article
21st June 2020
Five Careers in Public Health and How they Affect Seniors
With growing need for health care workers more than ever, the people willing to come forward to join public health services is increasing and so is thre need for clarity. Here's a quick list of careers in public health. Read ON!
It’s no secret that people are living longer. According to the Population Reference Bureau, the number of Americans aged 65 and older is expected to increase from 52 million in 2018 to 95 million by 2060. As our population ages, those with a career in Public Health are revamping policies to continue to care for our older population....
Read full article
6th April 2020
How Important is Drinking Water During Exercise?
Drinking water during exercise is essential for everyone from elite athletes to fitness newbies. Previously, it was believed that simply drinking plenty of water after a long workout was good enough to prevent dehydration. However, studies conducted in the last decade show that consuming water before, during and after a workout is a much healthier option. Is it necessary to drink water during a workout? Drinking water during exercise is important as...
Read full article
9th March 2020
Disciplining your mind with the help of smart drugs
Smart drugs are taking over the world by storm due to their cognitive-enhancing properties. They are highly popular among college students who have tons of work to manage within a short period. But the question that arises in the mind of many is that are these "cognitive enhancers," or better known as "smart drugs," really that effective? Well, that is what we will find out in this article!What Are Smart...
Read full article
2nd March 2020
How Drinking Water Clears out Your Skin
It's important to drink water regularly. It helps you keep hydrated, and it can also improve your overall health. Water is good for your skin, and it can greatly impact how your skin looks and feels, too. Read ON! 
It's important to drink water regularly. It helps you keep hydrated, and it can also improve your overall health. Water is good for your insiders, and it can greatly impact how your skin looks and feels, too. If you've been having a lot of skin issues lately, you may want to consider how much water you've been drinking as well as the quality of your water. Investing in a great...
Read full article
28th February 2020
How to get rid of herpes symptoms naturally
Herpes is one of the most common viral infections in the world, is caused by the herpes simplex virus (type 1 and type 2). Here are ways to deal with it naturally.  This article is produced in collaboration with Everyday Health. Read ON!
Herpes is one of the most common viral infections in the world, is caused by the herpes simplex virus (type 1 and type 2). The infection can be transmitted through oral (HSV-1) or genital (HSV-2) contact, being present for the entire life (dormant with active episodes). Worldwide, 3.7 billion people suffer from a type of herpes. The oral herpes is characterized by the presence of small blisters around the mouth and,...
Read full article
23rd February 2020
7 Mistakes You’re Making Whilst Trying to Lose Weight
This year, 50% of Americans will go on a diet to lose weight. It seems Americans have a healthy appetite for weight loss. It’s easy and fun to make resolutions, set goals, and dream about the future. Execution is the hard part. There are good ways and bad ways to lose weight. Unfortunately, there are more bad ways than good ways. In this article, I’m going to share with...
Read full article
22nd February 2020